Resilience is not just about the big stuff, but how we deal with the everyday small stuff too

This can be in our personal or professional life. Resilience is the acknowledgement that challenges will come, but we have the tools to move forward despite them.

Studies have shown that once a protective level of resilience is reached, onset of mental illness can be prevented, and symptoms of mental illness decrease.

Through our extended resilience assessment and report, we are able to see the areas of resilience that individuals or groups are doing well in, what can be worked on and also the projected future of mental wellness.

It's never too late to start building resilience

Mindspace Training can walk through the resilience journey with you, using ongoing education and coaching, along with our Resilience App.

Resilience is all about...

Your personal vision and goas: this allows individuals to feel a sense of purpose, have clear goals to work towards and show up in their life with congruence.

Emotional composure and stress management: this is all about regulating your own emotions, managing bias and feeling calm and in control no matter the hurdle.

Reasoning and change readiness: this allows individuals to have the skills to problem solve, but also have the foresight to anticipate any challenges ahead.

Collaboration and networking: this teaches individuals how to manage and be part of support networks, as well as educating them on managing perceptions.

Collaboration and networking: this teaches individuals how to manage and be part of support networks, as well as educating them on managing perceptions.

Tenancy and persistence: this is all about building an individuals determination, realistic optimism, and allows them to understand how to bounce through in rocky times.

Physical health: this teaches individuals about the importance of good health and nutrition, quality sleep and regular exercise to support their resilience building.

Life doesn't get easier or more forgiving, we get stronger and more resilient.

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Resilience Assessment and
Coaching for Individuals

Have you ever felt knocked around by life and wondered what you can do to fix it? We can help! With our Predictive 6-Factor Resilience (PR6) assessment, we can see where you sit on the six domains of resilience and how you can build these areas. The test only takes three minutes to complete.

The Result

On average, people see a 25% increase in resilience within the first 6 months. Those who reach a protective level of resilience also see a decline in depression and anxiety symptoms as well as less likelihood of becoming mentally unwell.

Our resilience training will have you feeling more confident and positive about the future and sets the foundations for a more connected and healthy life.

You will learn self-regulation techniques and the art of not sweating the small stuff!

What is the investment?

$250
once off
  • Access to PR6 Resilience Assessment
  • 30-minute consultation with a resilience specialist to go over results
  • Copy of report showing your resilience scores in the six domains of resilience
  • 10% discount off ongoing Resilience Coaching services, tailored for your needs
Enroll today
Most Popular
$439
annually
  • Access to PR6 Resilience Assessment
  • 30-minute consultation with a resilience specialist to go over results (save 20%)
  • Copy of report showing your resilience scores in the six domains of resilience
  • 10% discount off ongoing Resilience Coaching services, tailored for your needs
  • 12 months access to our Resilience app (save 24%)
  • 10% off 6 month re-assessment and consult
Enroll today

Resilience Assessment and Coaching
for Business and Organisations

Have you ever wondered…

Why isn't my team working together smoothly?

My team could be more effective in their teamwork and output.

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We can help!

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As with the individual assessments, we are also able to do group resilience assessments. This can be done at any level, and often if a workplace is looking at doing a team assessment, doing leadership assessments is also imperative to ensure the expectations, education, and culture shift remains consistent throughout the workplace.

Why Do it?

Conducting resilience and coaching for your employees allows them to thrive in both their professional and personal life – while you reap the benefits! We don’t need to tell you that happier and well adjusted employees are taking less sick days, are more productive for the time they are at work, and also are uplifting their colleagues around them. Our coaching can be in a format that suits your team and organisation and is tailored to your team’s results. We will work on the deficits, but also nurture the strengths.

The Result

Employees with higher resilience have on average 83% higher job satisfaction. 91% of participants see improved performance and overall, we have seen an 87% engagement rate from participants. Employees will learn about self-regulation, stress management, collaboration skills and motivation techniques. A culture of resilience is one that inspires psychological safety in the workplace – leading to better retention of staff at all levels.

Missing something?

Don’t forget, with any of our coaching services, we can combine our Animal Assisted Therapy with Axel to the service! All you have to do is ask us!

Also, when you undertake coaching with us, each individual will also receive free access to our App for 12 months.

Axel, a certified good boy

Testimonials

This was one of the most powerful courses I have ever done.

Have you come this far, and still feel unsure as to where to start?

We’ve got your back! Schedule a FREE 15-minute discovery call so that we can understand your current circumstances and steer you in the right direction.

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