So, You Want to Make a Change?

RESILIENCE APP

Take mental wellness into your own hands and get a tailored program, just for you. Increase confidence, sleep better and decrease stress and anxiety in 5-minutes a day

MENTAL HEALTH FIRST AID COURSES

Increase your confidence in having mental health conversations. Spend less time worried about others, and more time helping. You will be armed with the knowledge of signs, symptoms and what to do in a crisis. Standard and Youth editions available

RESILIENCE FIRST AID

Learn how to get well and stay well – for good. Become accredited in the prevention of mental illness and learn how to take these skills to others

RESILIENCE ASSESSMENT

Take our 3-minute online quiz and see if your mental health is predicted to strengthen or decline over the coming months. Full report included on your score!

10% OFF

Start thriving, not surviving

Take 10% off the app and make a change today