Mental health coaching, resilience training and neuroscience learning


Resilience app

1 in 5 of us struggle with our mental health

You know it’s vital to do a little exercise each day to maintain physical health. But do you do the same for your mental health? The 2021 National Study of Mental Health and Wellbeing found that 21% of Australians aged 16-85 had experienced mental health issues in the previous 12 months*. 

That’s 1 in 5 of us

However, this number doesn’t consider people who don’t seek diagnosis or treatment – with the true number of people struggling with mental health issues likely to be much higher.

0 %

of us have experienced a mental health issue during our lifetime*
0 %

of 16-24-year-olds are most likely to experience symptoms*
0 %

of women have struggled with mental health compared to 43% of men*

So, what can we do about it?

Taking a proactive approach to mental health and well-being is the best way to tackle this growing issue. Let’s face it, prevention is always better than cure. That’s why Mindspace Training has harnessed the work of neuroscientists and developers in a daily workout to build resilience, boost mental well-being and provide 24/7 support.

Resilience app
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A daily workout to safeguard mental well-being

The Driven Resilience App assesses your current levels of resilience and builds on them through evidence-based tools, education and practical activities. Explaining the science behind the way you think and feel, the Driven Resilience App is the key to navigating a world full of rapid change and uncertainty.

Introduction to
the Driven Resilience App

How the Driven Resilience App Works

Once you buy and download the Driven Resilience App, you’ll be asked to complete your complimentary Predictive Factor Resilience Model (PR6) assessment. Assessing your current resilience, the results help tailor a program to meet your needs. The program is fully customisable and takes only 5 minutes a day – with results noticeable within weeks.

What sets this mental health app
apart from the rest?

Unlike other mental health apps on the market, the Driven Resilience App isn’t just a tool to guide meditation or sleep.
This app is like having a therapist in your pocket 24/7, giving you access to evidence-based support whenever you need it.

Current Competitors

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Benefits of the Driven Resilience App

Accessible. Affordable. Achievable.

All in one

One app for all your mental health wellness needs

24/7 Support

To guide you when you need it most


Tailor the program to suit how you live and learn

about you

Understand your existing level of resilience

Tracking system

Track goals, progress, moods and more, every day, keeping you on track


That's all it takes to start seeing results. Build deep confidence through small thoughtful daily activities


Improve your current state of mental health


Learn strategies to better handle stress and anxiety


Access practical tools, education and 700+ activities

Reduce mental illness

Reduce the likelihood of future mental illness

achieve your goals

Gain the skills and confidence to achieve your goals

train your brain

Harness the power of neuroscience to train your brain

Check out these results

Existing Driven Resilience App users report:


experience high engagement
(700+ activities & growing)


increase in their resilience score*


improvement with active participation

9 out of 10 people benefit from improved resilience

*after 180 days.


You don’t have to have symptoms to benefit

Only 1 in 10 people possess a level of resilience that protects them against mental illness. Mental health issues can affect anyone at any time. Even if you feel in control of your life right now, using the Driven Resilience App for 5 minutes a day may help prevent mental health symptoms before they appear. 

Think about it – everyone benefits from a daily dose of exercise, even if they are already fit and well. Being proactive about your mental health is a smart move that not only prevents mental illness but also gives you the tools to live a healthier and happier life.

These are some of the organisations that have benefited from our training

What's The Investment?

a month for 12 months


  • 12 months unrestricted access app
  • Access to PR6 Resilience Assessment + overview of results
  • Pay as you go for smaller, easier payment
sign up
Most Popular
one-off payment for 12-month access


  • 12 months unrestricted access to app
  • Access to PR6 Resilience Assessment + overview of results
  • Save 17% (equals only $0.40 a day!)
  • Afterpay is available (4 x interest-free payments of $49.75
Sign up

books closed!

one-off payment for 12-month access


  • 12 months unrestricted access app
  • Access to PR6 Resilience Assessment + overview of results
  • Save 17% on monthly payments
  • 30-minute consultation with a resilience specialist to review your results (save 30%)
  • 10% discount off ongoing resilience coaching services
  • Free reassessment at the six-month mark.
sign up

Payment available with:

Resilience app

Don’t just survive - get ready to thrive

Do you feel like you are just going through the motions each day? Are you working so hard to stay afloat that you’ve forgotten how to find joy in life? You may not have a clinical mental health diagnosis but that doesn’t mean there isn’t a better way to live your life.

Building resilience is the key to thriving in today’s overwhelming world. In just 5 minutes a day, the Driven Resilience App will help you understand the science behind how stress affects you and give you access to the skills you need to live a more fulfilled and happier life.

Frequently Asked Questions

Yes, the Driven resilience app is available for download worldwide

Once you choose your preferred subscription and completed checkout, you will receive an email from with your unique code. Follow the instructions in the email to download the app and sign up. Please check your spam/junk folder and mark us as a safe sender to ensure you don’t miss any other emails!

Access to the app is given annually, so unfortunately we cannot facilitate cancellation or pauses at this stage. All purchases are final. If you are unsure, contact us and you can sample a trial version of the app for one week. Trial version has limited access to activities, however will give you a feel for what you are purchasing (and we know you will love it!)

The Driven Resilience App is built on a peer-reviewed strength-based Predictive 6 Factor Resilience Model (PR6)

The PR6 is a comprehensive whole body and brain resilience model that includes a validated psychometric assessment, as well as detailed skills to proactively build resilience.

The PR6 model and skills-building approaches are used in research at various universities (including Harvard, University of San Francisco. Northwestern Uni, Boise State Uni, Northeastern Uni, Boston University, Coventry Uni, UNSW, and more). Over 500 clinicians and mental health practitioners also use the PR6 assessment and training in their practices as a validated approach.

Ongoing research and peer-reviewed validation of the model and resilience training program have established the PR6 as a leading model and program with clinical effectiveness in building resilience as a proactive approach for mental health.

The app provides training and additional resources that create lasting change and protection against mental illness. 

Articles and resources

Have you come this far and still feel a little lost?

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