MENTAL HEALTH
DONE DIFFERENTLY
Life-changing training that won’t put you to sleep | Where lived-experience and education meet.
MENTAL HEALTH
Mental Health Training & Workshops
At Mindspace Training, we believe that prevention is better than cure. With 2 out of 5 of us expected to struggle with mental health at some point in our lives, taking a proactive approach is the best way to minimise its impact – for ourselves and for those we care about.
By investing in accredited training and workshops, individuals and organisations can stay on top of mental health issues.Â
Help to reduce stigma, raise awareness of early warning signs and equip everyone with the right knowledge to support our communities.
It’s Time to Prioritise Mental Wellbeing
Our mission at Mindspace Training is to build community wellness through education and the sharing of lived experience. Our facilitators make workshops different and engaging by drawing on personal experience paired with professional education to help individuals and organisations move past the stigma and embrace ways to strengthen mental health.
Everyone wins when you invest in mental health
Here’s why we’re committed to reducing stigma and increasing awareness around mental health through accredited training and workshops
INDIVIDUALS
Mental health is a growing issue for all of us – but the benefits of taking a proactive approach are huge.
1 in 5
of us have taken time off work due to mental health
45%
of us will experience a mental health condition
3.4 million
of us reached out for support in 2020/2021
Mental health training benefits
- Better health and wellbeing
- Reduced medical expenses
- Increased confidence & self-esteem
- Improved resilience
- Feelings of control and satisfaction
ORGANISATIONS
Poor mental health adds a significant cost to business balance sheets – but you can turn things around.
$12 BILLION
in lost productivity due to mental illness
52%
of staff believe their workplace is mentally healthy
$2.18
ROI for every $1 spent on mental health programs
Mental health training benefits
- Improved staff retention
- Enhanced productivity
- Reduced absenteeism
- Increased engagement
- Management of psychosocial hazards as required by WHS laws
Mindspace Training Services
Our goal is to build resilience and grow an understanding of mental health so you can strengthen yourself against mental illness, as well as identify early warning signs in others.
We offer accredited courses, workplace training, workshops, and a convenient app you can access from anywhere.
Driven Resilience App
- Online, 24/7 access
- Customisable program
- All-in-one mental health app
- Based on neuroscience
- Resilience assessment
How we’ve helped our community
Why Preventative Mental Health?
Our brain was not built for life as we now know it. Constant deadlines, relentless stress, childcare, finances, work, if it feels like you never get a break, it’s because you haven’t been!Â
However, it doesn’t have to be this way. With some knowledge and brain training, we can give you the keys to ensuring you are feeling in control, no matter what comes your way.
By increasing your resilience score (yes, we can measure your resilience level) will allow you to feel in control, self-regulate, minimise physical stress responses, and significantly reduce your risk of developing mental illness.Â
Only 1 out of 10 people currently have a resilience score that protects against mental illness. For the rest of us, building resilience is key to our long-term health and well-being.Â
5 MINUTES A DAY IS ALL IT TAKES...
Organisations Who’ve Benefited From Our Training
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Not Sure Where to Start?
Schedule a FREE 15-minute discovery call to help us understand your current circumstances and steer you in the right direction.
